Chia seed pudding


Description

Super food Pudding

Ingredients

1 tablespoon
chia seeds
1 cup
milk (cow's, soy, oat, almond)
1 teaspoon
honey
1  
banana (or berries as an alternative)
1 pinch
sea salt (to taste)

Instructions

  • Heat the milk but do not boil
  • Whisk the chia seeds into the hot milk and let stand for 10/15 minutes to make a gel.
  • Whisk the mixture once or twice during the standing time to prevent the seeds clumping together.
  • Reheat after standing if required or allow to cool completely slice banana over the top and drizzle the honey over the top.
  • 2 tablespoons makes a very thick mixture, you can adjust to your own taste