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Ashwandha Sleep Tonic

AT A GLANCE

Yield: 1 Servings
Source:
Prep time: 0
Cooking time: 0
Total time: 0

WHY WE LOVE IT

This hot Ashwagandha milk recipe is a relaxing nightime drink to tonify and soothe the nervous system and help you get your ZZZzzzs

INGREDIENTS

300 millilitres milk (your choice
1 teaspoon ashwagandha powder
0.25 teaspoon cinnamon powder
2 pinch nutmeg powder
2 pinch clove powder
0.5 teaspoon mulungu powder (Optional)

INSTRUCTIONS

Place a small amount of milk in saucepan, add herbs and spice and mix well with whisk or spoon. Add the rest of milk, and heat gently. Serve with a sprinkle of cinnamon or nutmeg on top.

Sip slowly and enjoy deep sleep.

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