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Best herbs for vitality?

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  • #14558
    FRK
    Participant

      hey herb lovers?
      There are so many herbs and other plants like mushrooms being promoted as good for overall vitality, health and energy, I find it really confusing! What are your go-to herbs to take daily in tonic form, or some form other than tea?
      Thanks in advance!

      #14561
      KT
      Keymaster

        hey there FRK,
        Well, there’s loads of herbs that could be said to help with vitality, and something I’ve learned about herbalist’s approach to healing is that certain herbs work for certain people better than others, you should probably visit a herbalist to find out the best options for you.
        However these are my go-to’s!
        Ashwaghanda – strengthening, high in iron
        He shou wu – energy, strength & fertility
        Lion’s mane – immune system boost
        Brahmi – brain vitality & alertness

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