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Best herbs for vitality?

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• May 7, 2021 at 10:41 am #14558
  FRK

  Participant

  hey herb lovers?
  There are so many herbs and other plants like mushrooms being promoted as good for overall vitality, health and energy, I find it really confusing! What are your go-to herbs to take daily in tonic form, or some form other than tea?
  Thanks in advance!

  May 7, 2021 at 10:57 am #14561
  KT

  Keymaster

  hey there FRK,
  Well, there’s loads of herbs that could be said to help with vitality, and something I’ve learned about herbalist’s approach to healing is that certain herbs work for certain people better than others, you should probably visit a herbalist to find out the best options for you.
  However these are my go-to’s!
  Ashwaghanda – strengthening, high in iron
  He shou wu – energy, strength & fertility
  Lion’s mane – immune system boost
  Brahmi – brain vitality & alertness

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