Herbal How-To: Slippery Elm Tea

The inner bark of the slippery elm tree has been used as an herbal remedy for centuries. Native Americans traditionally used slippery elm in healing salves and poultices for wounds, boils, ulcers, burns and skin inflammation.

On contact with water, slippery elm powder becomes mucilaginous (slimey, gel-like) in texture which accounts for the majority of its medicinal properties. It has demulcent actions on all mucous membranes.

Demulcent means that it is soothing, softening, buffering and has poison-drawing qualities.  This herb has a number of health benefits.  It helps to neutralise stomach acids, boost the adrenal glands, draw out impurities, and heal all parts of the body.  The mucilage coats the mouth, oesophagus and gastrointestinal tract with a slick residue. It soothes the inflammation of ulcers in the stomach and duodenum and helps to provide a barrier between the ulcer and stomach acid. It soothes irritations or ulcerations in the stomach and intestines and is good for helping with gastrointestinal conditions.

Slippery elm can help to soothe a sore throat, alleviate the pain of colic or stomach ulcers, and relieve inflammatory bowel conditions.  Slippery elm helps with digestion and cleanses the colon.  It is particularly helpful for easing a cough and soothing a sore throat as it coats the area and reduces irritation. Slippery elm is a tonic that benefits the adrenal glands, respiratory system, and the gastrointestinal tract. Used topically, slippery elm can relieve minor injuries such as burns, cold sores, razor burns, scrapes and sunburn. Sometimes slippery elm leaves are dried and ground into a powder, then made into a tea.

QUICK & EASY DIRECTIONS:

1. Add 1 tsp of Slippery Elm Powder to a glass jar
2. Fill jar 1/2 full with cold water
3. Put lid on tight and shake well
4. Fill jar to full with hot water
5. Put lid on tight and shake again.
6. Let sit for 1 minute (or a bit longer, but the longer you wait the more thick it gets!)
7. Drink and enjoy good health!

Check out the video instructions HERE (https://youtu.be/wxAgEvuYmQg).