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Hemp & Herb DIP


Yield: 2 People
Source: Kyla Sheffield
Prep time: 5
Cooking time: 0
Total time: 5


You can whip up this healthy & gourmet dip in under 5 minutes (maybe 10 if you include running to the garden to pick the dill!) It is packed with easily digestible protein, omega 3, 6 & 9, and herbs that benefit digestion.


1/2 cup hemp seeds
0.25 cup almond milk
1 cup olive oil
0.25 cup lemon juice
1 clove garlic
1 bunch dill (2 sprigs fresh, or 1 Tablespoon dried)
0.5 teaspoon salt


DIRECTIONS: Place all ingredients in blender. Blend on high for 30 seconds (scrape down sides & blend again). Serve & Enjoy.

NOTES: If you don’t have fresh dill, you can substitute 1 Tablespoon of dried dill, or you could try fresh coriander or basil! You can also water this down a bit and it makes an excellent dressing.

VIDEO: Watch it on YouTube here: https://www.youtube.com/watch?v=AyYHY77FhEo

Sketch - Rosemary

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