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New to this mushroom

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• November 16, 2021 at 4:09 pm #16082
  Passionate Fungi

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  I’m really new to Shiitake and apart from knowing of its use in culinary dishes I don’t have much experience with this one. I would love to know more about its health benefits and properties. Thanks, Doron

  November 23, 2021 at 1:28 pm #16190
  meganhuffy

  Participant

  Hi Doron,
  Wanted to chime in here and say that i’ve learned some great things about its properties for immune health as I’ve researched medicinal mushrooms (new to the topic in general, but have been getting to know them quite a bit recently!). It is also a fab superfood that is rich in vitamins and minerals — such as Vitamin B and fiber! they also have a compound that can help reduce cholesterol levels in the blood! so beyond it being a tasty addition to food you’re getting some kick-ass nutritional benefits!

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