Herbal Cough Syrup
This herbal cough syrup contains 3 of our favourite herbs to help support the respiratory system – Mullein, Elecampane and Licorice.
Mullein is an expectorant and decongestant herb that soothes the mucous membranes.
Elecampane is a gently warming and tonic herb that is especially effective in treating coughs, bronchitis and many other lung complaints. It helps restore the lungs by healing damaged lung linings.
Licorice is a soothing demulcent herb that coats the mucous membranes, reduced inflammation and helps clear mucous.
SEE BELOW for instructional video!
By Tamara Welsh, Happy Herbalist
You’ll need:
- 1 cup Mullein
- 1 cup Elecampane
- 1/4 cup Licorice
- 60ml Honey
- 60ml Vegetable Glycerine
- 1 Litre Water
Method:
- Place herbs in a heavy bottom saucepan and add 1 Litre of water.
- Simmer the herbs on the stovetop until you’ve reduce the liquid to about a quarter of it’s original volume.
- Strain the liquid through a cheesecloth or strainer bag.
- Add honey & glycerine (This will help preserve the syrup)
- Pour into a sterilised bottle or jar
- Store in the fridge (Should keep for about 1 month).
Happy medicine making!
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