WHY WE LOVE IT
Deepen your meditation practice with this intentional ritual to set the mood & harness the energy of these herbal allies!
INGREDIENTS
2 tsp Tulsi
(clear & calm the mind)
1 tsp Lavender
(calm & soothe the nerves)
1 tsp Lemon Balm
(uplift mood & relax)
1 tsp Guayusa
(for focus, clarity & vision, contains caffeine)
1 tsp Stevia, or honey
500ml Water
DIRECTIONS
- Gather your herbs, teapot & put your kettle on to boil.
- Create a comfortable space to sit, light a candle or smudge if you wish.
- As your place each herb in the pot, thank it for its healing qualities.
- Pour boiled water over herbs, cover and infuse for 5-10 minutes.
- While you wait, do some gentle breathing, stretching or relaxation exercises.
- When ready, drink your tea with gratitude & the intention to receive the energies of the plant spirits and dive deeper into meditation & let all thoughts easily slip away.
Nextwave
