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Super Seed & Herb Crackers


Yield: 30 CRACKERS
Prep time: 0
Cooking time: 0
Total time: 0


Super Seed & Herb Crackers


1/4 cup chia seeds
2 tablespoons flax seeds
1 cup ground flax powder
1 cup water
2/3 cups hemp seeds
2 tablespoon coconut oil
3/4 teaspoon sea salt
1 teaspoon black pepper
0.5 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano


Place chia, flax seeds and flax powder in a bowl and stir in water. Allow to stand for 10 minutes to allow seeds to soak up water.

Mix in hemp seeds, coconut oil, salt, pepper and garlic powder.

Spread the mixture into a thin layer on a nonstick dehydrator sheet. With a knife, score spread into squares for easy separation when dry. Dehydrate at 115 degrees for 12-20 hours or until crispy, flipping once for uniform dehydration.

If you don’t have a dehydrator, spread on parchment paper lined baking trays and bake on the lowest setting for 2-4 hrs (depending on oven). Flip halfway.

Store in an airtight container. Makes about 2½ dozen crackers.

Sketch - Rosemary

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